a doctor tries to practice what she preaches to lose weight

Vegas Vacation Workout!

You can workout on Vacation without going to the icky gym. If you have a kid it’s even better. My daughter wants to spend the day in the pool. I decided to take advantage of that. I could have laid by the pool & ate and drank. That would be lots of calories and not fun. Don’t get me wrong I did eventually have a drink and shrimp avocado ceviche but that was after 2 hours in the pool. We played volleyball ,basketball and I used a noodle thing for resistance training. We raced and dunked each other under water. I was exhausted when I got out. I finally convinced her to play with the other kids in the pool. She stayed in another two hours. I have a pool at home. I have to remember that on really hot days it’s a great way to exercise. I don’t use my pool nearly as much as I should. Do you have any favorite pool exercises?

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Comments on: "Vegas Vacation Workout!" (1)

  1. what a great way to enjoy the day and work out!

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