a doctor tries to practice what she preaches to lose weight

I am responsible for my feelings. If someone pisses me off I’m usually good for a binge! I’m pissed off big time right now but I’m going to figure out another way to handle this anger. I’m not going to let someone push my buttons. I wish I was pissed off before I went to Tae Kwon Do. I need a punching bag at home. Ok I feel a little better. Maybe now I will blog instead of binge. I’m going to eat my homemade turkey burger and drink my Kombucha Tea. Which is what I planned. Deep breath now;) Does anger make you binge?

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Comments on: "I Will Not Let Crazy People Make Me Binge!" (2)

  1. you know anger not so much but sadness yes…….it is good when you identify it. i can remember when i found out my mom had cancer about 6 years back and i went right out and bought a bunch of food and ate it-weird that i did it then. now i would identify and probably would not-thankfully!

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