a doctor tries to practice what she preaches to lose weight

Vegetables in a grocery store, Paris, France.

Image via Wikipedia

I am trying to go to the less processed side when it comes to food.  Clean eating is my new goal. I go to the grocery store more often but I spend much less time in the store.  I go more because I need my fresh fruits and veggies. if I had more time I could live like the French and go to market daily. It is advised to shop the perimeter  of the store and I really do. I even skip whole aisles. I don’t do chips. I no longer spend time reading labels trying to guess the best chip. I don’t need them and if I do I can make them fresh.  Baked sweet potato chips are awesome. I spend little time in the canned food aisle .I buy canned organic tomatoes by the bulk. I stick to fresh or frozen veggies and beans. The frozen aisle is down to veggies and a few select organic bistro meals. Cookie ,soda, bakery  and juice aisles Not ever! I love my new habits. It makes me feel so much better. What is you favorite grocery aisle?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: