a doctor tries to practice what she preaches to lose weight

What’s for lunch?


My lunch box cute and functional 🙂


One of my goals to help me lose weight is to bring my lunch. I have bought my lunch every working day since January!!! They say if you do something long enough it’s a habit. Don’t let me fool you into thinking its fresh food daily. It is most of the time. I do keep a few canned soups and frozen meals for days I don’t get to make lunch. Last night was one of those nights. I was tired after TKD and said ok I’ll make it in the morning. Running late this morning and not really excited about my frozen meal. I tell myself “ok don’t bring lunch. Just buy it” I’m ok with that. I get in the car ” maybe I’ll get a Starbucks Bistro Box” I looked at calories yesterday not bad. What if I don’t have time to get to Starbucks ? What if I have a late patient ? I hate being hungry ! I make poor food choices when I’m hungry and rushed. It’s not worth the stress. Something I used to do daily now is just not worth it. I say that is a good change. I grabbed my Organic Bistro frozen meal and called it a day. What are you taking for lunch ?


Comments on: "What’s for lunch?" (3)

  1. […] See original here: What's for lunch? « drkaylosesweight […]

  2. your lunch bag is way cuter than mine!

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