a doctor tries to practice what she preaches to lose weight

A typical fish oil softgel; not actual size

Image via Wikipedia

We think fish oils are healthy then someone does a study and it’s not? What do you believe? I take fish oil supplements daily. I’ve read from many sources it reduces inflammation. Dr. Greger at NutritionFacts.org say’s we are just filling our bodies with PCB’s and other contaminants. It gets stored in our body fat.  Even the distilled ones are bad. He says get your DHA from algae. Well all the other people say there fish oil is great. Everyone has a study to back their idea. I do get DHA from my amazing grass. Also from chia seeds and flax. That does sound a little safer. I will still take my daily krill oil but won’t double up on it. What do you think? Which source is safer fish or algae?


Comments on: "Is Fish Oil Healthy or Hype?" (5)

  1. I tend not to take fish oil supplemets – I would rather eat the fish. I do, however, add a little flaxseed oil into my daily morning smoothie.

  2. Kalli and Bill said:

    i like the algae idea! are you feelign better?

    • Kallie I’m better still banned from work. I need 2 negative poop test. I took in yesterday & they said I put too much poop in!! Haha going back to get more sample tubes today.

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