Sometimes I wonder if people are listening. I’m overweight but I know why! I eat too much of the wrong things. I am changing that. It’s not easy. I’m in the strange area where I am doing that and counseling people to do that. Today I had an interesting conversation with a coworker. She asked me about my punching bag in my office. She states she is getting gastric bypass and needs to lose weight. She was advised to exercise and thinks this would be cool to have for exercise at home. I agree. I love my punching bag. The doctor in me says you know you have to change your eating habits too. She tells me she knows and has talked about this with the gastric bypass people and the psychiatrist. She needs to lose 20 lbs before surgery. I think the conversation is cool until she says I need to lose weight quick my friend says eat corn flakes and I’ll lose weight. Really corn flakes? I say it’s not corn flakes but just eating less of bad foods more of good. She says she know’s all that but her friend told her corn flakes would make her lose weight fast. I get this often. Who are you going to listen too, your friend or the person who know’s what they are talking about. The gastric bypass people or your friend. Its frustrating!!! There is no magic food, pill or surgery for that matter. Change your lifestyle. It’s the only thing that will work. Sometimes I want to knock on people’s head and say HELLO is anybody home? I can’t do this but until then I will continue to practice what I preach and keep on preaching!
- Can punching a punch bag 20mins a day for a few weeks give you a six pack (wiki.answers.com)
- Is Gastric-Bypass Surgery an “Easy Way Out”? (fitsugar.com)