a doctor tries to practice what she preaches to lose weight

Calories Count!

I will say time and time again calories count. The new catch phrase is whole grains. Several times this week I heard “I eat whole grains. Why aren’t I losing weight ?” I will admit its good to eat whole grains. You still have to be conscious with your calories. If your eating too many calories your not going to lose weight. Whole grains are not a fat burner. I’ve lost weight before and my downfall is latching on to something I can’t keep up or making my diet so restrictive I give up. Not this time. I’m making permanent changes. I now prefer brown rice to white. Quinoa to mashed potatoes but I do know in the end calories count. Don’t let a diet myth stop you in your tracks!

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Comments on: "Calories Count!" (3)

  1. […] Calories Count! (drkaylosesweight.wordpress.com) […]

  2. I concur, Doctor! I’m tweeting this in the morning, you are so right!

  3. […] to a recent post about how poorly her doctor friends did counting calories.  She has another post, Calories Count, that I tweeted earlier today out of sheer […]

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