a doctor tries to practice what she preaches to lose weight

Help summer time is here! Ok it’s technically spring but I live in California. The back yard parties are in full swing. The wine & tequila are flowing. Not to mention chips & dip. You would think summer time means more exercise and lighter meals but not for me. It means it will be too hot to due anything by July. If you don’t exercise in the morning forget it until 7 pm. Lucky for me Thai Kwon Do is at 7:30. It also means I must practice mindful eating especially at all these parties I plan to attend this summer. I love to party. I’ve lost 35 lbs in this journey. It’s slow but it’s not a race. I plan in loosing 20 more pounds. I will not let summer stop me. It on now ! Me vs summer.

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Comments on: "Help! Summer is here;)" (2)

  1. I’m in the same boat 🙂 Excited for summer, but wanna look good.

  2. smm41263 said:

    Mindful eating really is helpful!!

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