a doctor tries to practice what she preaches to lose weight

Posts tagged ‘Basal metabolic rate’

Bmr? I’m puzzled

Ok I get that I need to know my bmr to figure out how many calories I need. Lots of web sites have Bmr calculators. My problem is figuring out my activity level. I know I’m not sedentary but am I active or light active. I’m on my feet daily but sit at my desk at times. I don’t want to add my exercise calories I want to do that separate. On myfittnesspal.com it gives examples of a nurse or mailman. If I was a nurse it would be 1550 or something like that, a mailman 1700 something. I’m a doctor. I think I move more that my nurse because I work in an office. I have patients scheduled all the time. If I was hospital then no I don’t move that much. I get 1800 cals with fat2fitradio bmr calculator. How do I know what is right? Help? I wish I had one if those body buggs or fit bitsthings but I wouldn’t use it all the time. I would just want to borrow one. I could do trial & error. I guess that’s what I’m doing now. I was at lower setting and scale slowed. I then increased calories and weight went down again. Now stuck but I admit I haven’t been eating my calories. It’s all so confusing! Help! What ever happened to eat less exercise more. No one ever tells you about the fine line of eating to little or too much. If anyone has good ideas let me know 😉

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