Is Fish Oil Healthy or Hype?

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We think fish oils are healthy then someone does a study and it’s not? What do you believe? I take fish oil supplements daily. I’ve read from many sources it reduces inflammation. Dr. Greger at NutritionFacts.org say’s we are just filling our bodies with PCB’s and other contaminants. It gets stored in our body fat.  Even the distilled ones are bad. He says get your DHA from algae. Well all the other people say there fish oil is great. Everyone has a study to back their idea. I do get DHA from my amazing grass. Also from chia seeds and flax. That does sound a little safer. I will still take my daily krill oil but won’t double up on it. What do you think? Which source is safer fish or algae?

Related articles

• Study identifies fish oil’s impact on cognition and brain structure (medicalxpress.com)