a doctor tries to practice what she preaches to lose weight

Posts tagged ‘diet’

I’m Lost!

I’m lost. I hate to join the bandwagon on childhood obesity but It’s crazy. The sad thing is I don’t know what to do about. It. Weight loss is something you have to do for yourself. I can’t make you do it. You have to want to do it or in my case you have to want to make your child do it. I had a 278 lb 12 y/o female today. Mom told me they eat healthy and have dieted  but she gained 18 pounds in the past year. I will check labs but I know that only accounts for a few of those pounds not the 100 plus she needs to lose. I am met with excuses constantly. Just today alone. “I can’t make them eat healthy”, “I have a day care and that means I have a lot of  bag snacks around”, “I have too much homework”. “I told them they eat too much” this is from the parent easily weighing 300 pounds. I can offer classes, web sites, a personal health coach nutrition consult but I can’t be the angel on your  shoulder telling you how to raise your kid or what to eat for every meal. I’m trying to lead by example. I have pictures of me exercising with my child in my exam room. I know my weight is a problem and I know why. It’s a constant battle I acknowledge. I admit its not easy but we have to be willing to at least start. I just want my patients  and parents to realize its something they need to really work on.  The future depends on it. Ok I’m done griping.

House Music Workout!

Chicago skyline at sunrise

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Did I tell you I’m an 80’s child. I grew up on Chicago House Music. House music is an electronic disco style  music that is heavy on the base. It has a soul funk kind of vibe. It was popular in the 80’s in Chicago. I was in high school and college during the 80’s. It’s a great form of exercise. When we were teenagers the girls would take an extra tank top and put it in our back pockets to change into. We worked up quit a sweat and were not into wet t-shirts yet:) When I think back to the 80’s I was looking good. I thought I was big at the time but I now think I was different from my mom and friends. They were all 3&4’s I was 6-8. I now know that was just me. I was never meant to be a petite girl. I’m surprised I was so little.I had a horrible diet. I ate Wendy’s every day after school and then went home for dinner. I also burned  so many calories back then. I walked everywhere. I rode my bike along Lake Michigan for hours.  I danced for activity. Jazz dance was popular and if you didn’t smile you would do a dance over 25 times. Back then I would put on my house music extended play LP (no play list back then) and dance around my room. I now listen to my playlist to bring me back to that time. I was young and free. I just didn’t know it. Now the music motivates me to sweat once again. What’s your favorite songs to make you sweat?

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diet tweeks

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Ok ,I do actually share my diet and exercise changes with people in person. RARELY:) Yesterday ,I shared my recent food diary with a friend of mine who is a body builder. I don’t want to be a body builder but my goal not only includes losing weight but losing fat and increasing muscle. I am training to be a black belt in tai kwon do. I need muscle to do those jump kicks! My main meals were ok but snacks definitely needs to improve. I actually know these things but it helps when someone points them out. Lets start with the yogurt. Blueberry Chobani not the best choice. It is better than just fat free yoplait but if I want the best plain greek yogurt is better. Ditch the Kind bar too much sugar. I realized that after I bought it. I can make my own snacks with nuts and fruit. Dang there goes that menu planning again. Skip the cheese has lots of salt and I get can get calcium from other sources. The crackers should be replaced with veggie sticks . Same thing salt and carbs. I’m getting cabs with main meals. Natural carbs such as fruits are better. Stop the muscle milk. If I want to do protein powder there are better sources according to my friend. I won’t mention which because I want to look more into that. It does help to share. I will see how these changes work for me.

Slow weight loss

Pictograms of Olympic sports - Taekwondo. This...

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Ok the scale isn’t budging again. It did this a few weeks ago then I upped my calories. I lost 3 lbs and now not budging again. I will admit I’ve had a hard time keeping up with my calories. I don’t eat enough or I have a lot left over in the evening. I’ve been told eating in the evening shouldn’t matter but I don’t know. One day I had 50% of my calories left after my afternoon snack. I need to plan my day better. I’ve also decided to see how not focusing on the scale works for me. I took my measurements and pictures. I will compare them with new ones in 2 weeks. I exercise and do weights. I know this can make the scale take a little longer to go down. Initially I was not going to exercise outside of my tai kwon do but I need to get stronger for my tkd. I’m doing Jump kicks this requires more strength. Exercise also keeps me motivated. I can see the changes the weights are making. This blogging thing helps. Writing all this down makes me see the scale isn’t my main goal. I usually would have quit about now. I did this two years ago and quite. It helps to have a goal besides my weight. My black belt is my other goal. I’ll keep you posted on my measurements.

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