a doctor tries to practice what she preaches to lose weight

Posts tagged ‘Fruit and Vegetable’

WIAW : What I ate Wednesday

  1. WIAW. I saw this on a few post in the food section so I thought it would be cool to share what I eat today. MMm this will be interesting. I don’t think I’ve ever shared a whole day’s menu. It usually just between me and myself and myfitnesspal.com. I don’t do the public display of my food log. That would probably be a good thing. So let’s get started. This menu was planned last night. I try to plan and get my lunch packed the night before. This keeps me from rushing out the door.

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Breakfast : egg white omelet with sun dried tomatoes , spinach & feta . Turkey sausage , whole wheat naan & blueberries. Coffee in car , ginger water

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Amazing meal shake : 1/2 banana,almond milk, flax seed oil & amazing meal powder

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Lunch tuna, avocado,hard boiled eggs, spinach , sundries tomatoes. – vinegarette , ww naan

afternoon snack

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