a doctor tries to practice what she preaches to lose weight

Posts tagged ‘low sodium’

Turkey Breakfast Sausage


I decided to make my own breakfast sausage. I bought a few and they had too much sodium or were bland. I’m finding making my own food taste better and is easy. This recipe has 97% fat free turkey,garlic, sage,cayenne pepper ,fennel and ginger. I added egg whites so they aren’t so dry. You can pan fry but I baked in oven for about 15 min. Taste great. I will have to add sundries tomatoes next time. This recipe has legs! Add whatever you want. JalapeƱos , mango, spinach. The combinations are endless!

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