Breakfast is the most important meal of the day. It gets me going. It keeps me on track. I’ve always ate breakfast just not a healthy breakfast. I’ve never been one to skip meals. I tell my teenage patients. You need protein and carbs. Not just a donut. I do a whole grain, protein, veggie and or fruit for each main meal of the day. I mix egg white powder in my oatmeal and add honey. See myfitness pal log below. I forgot to add my blueberries. What do you eat? Tell me. Send pictures!!!
