a doctor tries to practice what she preaches to lose weight

Posts tagged ‘Sweet potato’

sweet potato pancakes

Ok its recipe Saturday. Its raining in June! That’s rare for California. So I guess I’ll cook today.

Sweet Potato Pancake Recipe

1/2 cup whole wheat flour

1/2 cup all-purpose flour

2 tsp baking powder

1 cup mashed sweet potato

1 tsp nutmeg

2 egg whites

1 tsp ginger juice

1 tbsp butter

MIx dry ingredients in one bowl, Wet in the other then mix and  griddle. This made 6 pancakes. According to Myfitnesspal.com recipe calculator

for 2 pancakes 238 cals, 44 carbs, 4 g fat, 10g protein. These aren’t supper sweet. I top it with  Ginger People Syrup. The pictures  are in reverse order. I’m new to this!!


all together

Wet and dry together;)

Ginger Juice form Ginger People I love this stuff!

I use fresh nutmeg.

Sweet potato hash


Ok I didn’t plan on posting this till later. I just took the picture. I’m getting the hang of things. This is a picture if breakfast. I call it my semi-homemade like the lady on food network. I had left over sweet potatoes and I added them to Schwann’s grilled mushrooms and onions, threw in a green chili and spinach and sautéed in olive oil. I server with scrambled egg whites ant it was the bomb:)

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