a doctor tries to practice what she preaches to lose weight

Posts tagged ‘Washington DC’

Walking is Great!

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I miss walking. I grew up in a large city and I’m used to walking. It makes me feel good! It gives me energy. I don’t use it as my main source of exercise . Walking is like extra exercise. When I was in Washington DC on a recent trip we walked everywhere . It bought back lots of memories. Growing up I walked from Balboa Street to the Watertower. Lake Michigan was a favorite. I live in the burbs now and walking isn’t as easy or fun. I do have a 1 mile walking area in my neighborhood but after 11 years its boring. I need a destination. When I lived in the city destinations were many ,but now I’m lucky if its paved. I guess Its kind of like hiking but it doesn’t feel as safe.  I could alway drive to a more pleasant area but that defeats the purpose of walking. Oh well I just need to get over it and get my walk on.  Do you like to walk?

Vacation Planning Again!

Ben's Chili Bowl restaurant on U Street NW in ...

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I’m leaving on a jet plane to Washington DC in the morning. It not my usual vacation its my annual CME (Continuing Medical Education). You think that would be healthy right? A bunch of doctors healthy NOT! Trust me we learned most of our bad habits while getting our medical education. DC is one of my favorite places. I lived in the area for 8 years. The conference will have mostly hotel food .We also have a lot of lectures at swanky restaurants. Then you throw in my DC favorite half smokes from Ben’s Chili Bowl and I’m in trouble. In fact DC is where I gained my weight. It’s the scene of the crime!!! This will take some careful planning. I know I will eat out but the goal is to have healthy meals during the day and do my best at dinner. I won’t have my usual fridge  and microwave. I’m staying in a regular hotel room. I plan to go to the store when I get there and buy healthy cereal or breakfast bar for the morning.  Some Lara bars for snacks. I can usually find a good salad for lunch.  Wish me luck. Any suggestions will be greatly appreciated!

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