I love fresh figs. My friend down the street has fig trees on her ranch. She introduced me to fresh figs a few years ago. Prior to that the closest I’d come to a fig was a newton. I looked up fig recipes because I got a lot of them this year. I was feeling a healthy dessert last night. I found poached figs in wine. I used a Shiraz. This was awesome. I combined wine, honey and cinnamon with a hint of red pepper flakes in medium-sized saucepan and bring to a simmer, then reduce heat. Add figs and poach until soft about 15 minutes. Remove figs and reduce sauce to a syrup consistency. I added a few dark chocolate chips and almonds. It’s kind of my grown up trail mix. I will be making this more often. Mmm!
Posts tagged ‘fruit’
I guess if I was losing 1-2 lbs a weeks it I wouldn’t look into all these crazy diets. BF (before 40) I could lose weight. Not a problem I just couldn’t keep it off. I’m not mad that I’m not losing like before. I have made progress and trying to make life long changes. I also want to be healthy ,not just slimmer. This is where the confusion comes in. You got your vegan, raw,gluten-free, clean eating , primal,no grain people, what the heck am I supposed to eat? I’M NOT SAYING ANY OF THESE ARE WRONG! I’m just puzzled. I thought whole grains were healthy now Dr Mercola says no grains except fruit and veggies. The Health Hound says all fruits and veggies are ok but eat grains only after a work out. I’m a doctor and I’m confused. The Primal/Paleo sounds like Atkins. Did caveman live long enough to be healthy? The more I look at different diets the more I feel frustrated. I don’t know what works the best for me. It ‘s really trial and error and I have to do what makes sense to me. For now I will increase my veggies, continue to eat my fruit, and choose lean proteins and whole grains. You can’t go wrong with that or can you? I would love to hear what works for you.
- Are Healthy Foods Making You Fat? (boostyourhealthscore.com)
I love it when the farmers market starts! We have the best vegetables near our town. I live in Central California and we grow everything. Beans, almond,fruit. Today I picked up bok choi. I cut it up steam in wok with low sodium chicken broth. I added a little salt and pepper and it’s on. My daughter gave me a thumbs up. I bought fava beans also. I found a great recipe. I will have them for lunch tomorrow. I found a great recipe.